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GOALS: 1) increase the muscle to fat ratio by burning fat and exercising the muscles 2) enhance flexibility 3) strengthen the heart & circulatory system 4) improve balance and core strength 5) enhance the muscle-mind connection 6) uplift the spirit 7) connect with other men
ACTIVITIES: The following exercises are performed at various speeds and rhythms: breathing, jumping, hopping, stepping, wiggling, twisting, swinging, squatting, skipping gallopping, smirking, smiling, giggling, rolling on the ground in histerics, standing, miming, stretching, resting, exerting, inspiring, expiring, perspiring.
DONATION: First Class is FREE, thereafter you can donate in one of the following ways:
20 Class Card—$160 ($8/class)
10 Class Card—$100 ($10/class)
5 Class Card— $60 ($12/class)
Drop In— $15/class
Work Study—you can volunteer time at $10 per hour credit. You must schedule our work study hours before attending class. Please call Bart at 503-223-8822x2.
FACILITATOR: PK Mandel, who recently graduated from massage school, has worked as a yoga & aerobics instructor, and who loves to help men learn how to have fun blending stretching, dancing, balancing, & playing.